L-Carnitine For Weight Loss

Here is the L carnitine and weight loss connection. L-carnitine is a molecule involved in the oxidation of fatty acids in the mitochondria. It is a non-essential amino acid and is produced from two amino acid substrates, L-lysine and L-methionine. Though it is naturally available in fish, milk, and poultry, it can also be obtained through supplements available in the market. It is mostly used by people to lose weight, build lean muscle mass, and improve endurance and muscle power. L-carnitine benefits weight loss by transporting fatty acids to the mitochondrial matrix, where they get oxidized, and energy is released. This process helps to burn the fat and the energy released is used to boost exercise performance and improve endurance and muscle power.

L-Carnitine Supplements For Weight Loss

L-carnitine supplements can be used by those who have L-carnitine deficiency or want to lose weight and build body at a faster pace than by simply consuming an L-carnitine rich diet and working out. L-carnitine capsules are available in pharmacies as “fat burner” capsules.

L-Carnitine Weight Loss Dosage

The L-carnitine dosage for weight loss is you can have 2-3 g L-carnitine per day. You can have it after working out or in between meals.

Benefits Of L-Carnitine

  • Energizes Your Body
  • Boosts Metabolism
  • Helps You Lose Weight Faster
  • Builds Muscle & Strengthens Bones
  • Treats Heart Conditions

 

 

 

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